Stretch and strengthen your mind and your body as we integrate movement and breath in this all-level Vinyasa class. It will leave your mind, body and spirit energized while creating a moving meditation in a relaxed and welcoming environment.
Stretch and strengthen your mind and your body as we integrate movement and breath in this all-level Vinyasa class. It will leave your mind, body and spirit energized while creating a moving meditation in a relaxed and welcoming environment.